About Four Life Fitness
Four Life Fitness was built to help women develop strength that lasts beyond short-term motivation. It is rooted in sustainable habits, realistic movement, and disciplined consistency that fits real life seasons.
Founded by Krystal Saldivar, Four Life Fitness is not about extremes, quick fixes, or perfection. It is about stewardship of the body, honoring the season you are in, and building rhythms that support long-term health, confidence, and resilience.
At this time, Four Life Fitness is not accepting new one-on-one coaching clients. The philosophy and framework continue to live on through faith-led formation experiences such as Pray & Slay.
Four Life Fitness
Four Life Fitness is a coaching-based fitness and nutrition philosophy designed for women who want structure, accountability, and sustainable results without burning out.
This approach meets women in real life seasons. Busy schedules. Changing bodies. Shifting priorities. The focus is not intensity for intensity’s sake, but intelligent strength training, realistic nourishment, and habit formation that can be maintained.
This is fitness that fits real life, not the other way around.
Four Life Fitness is the wellness foundation behind Pray & Slay.
While Four Life Fitness coaching is not currently open, its principles of consistency, discipline, and stewardship are intentionally woven into Pray & Slay, a faith-led formation reset offered through Real Life Real Faith Ministry.
Philosophy
Lasting change is built through consistency, not extremes.
Four Life Fitness focuses on intelligent strength training, realistic nutrition, and habit formation that supports long-term health. Discipline here is not punishment. It is stewardship.
This philosophy honors real life seasons rather than idealized ones and emphasizes progress through faithful repetition, not all-or-nothing mindset.
How I Help Women Build Strength For Life
Build Sustainable Strength
Strength training designed for longevity, not burnout.
Create Consistent Habits
Simple, repeatable rhythms that support real life.
Support Whole-Body Health
Body, mind, and spirit
working together.
Navigate Life Transitions
Coaching for changing seasons, bodies, and responsibilities.
Purpose-Driven Health
A grounded approach to health without obsession or pressure.